Weigh In record (no journal entry) for 06 July 2014
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161.6 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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2397 kcal
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Fat: 73.56g | Prot: 30.19g | Carb: 303.15g.
Breakfast: Croissant, Banane, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Birra Normale, Minestra con Pezzi di Verdure (in Scatola), Grappa, Strudel di Mele, Caffè Espresso. Dinner: San Carlo Rodeo. Snacks/Other: Caffè Espresso, Birra Leggera. more...
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4864 kcal
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Activities & Exercise:
Hiking - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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