oxdrover's Journal, 26 April 2011

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Still a bit of edema at this weight so may not be a "dry" weight.

189.0 lb Lost so far: 29.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 April 2011:

1490 kcal

Fat: 21.80g | Prot: 93.95g | Carb: 229.50g. Breakfast: flax seed, splenda brown sugar blend, skim milk, irish oatmeal. Lunch: natural extra long grain brown rice without salt, Torando Taco soup. Dinner: natural extra long grain brown rice, Torando Taco soup. Snacks/Other: skim milk. more...