mrclean1968's Journal, 26 April 2011

223.6 lb Lost so far: 40.4 lb.    Still to go: 48.6 lb.    Diet followed 100%.

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1275 kcal

Fat: 56.50g | Prot: 66.25g | Carb: 123.50g.   Breakfast: Egg Mcmuffin. Lunch: Subway Lite Mayo, Subway American Cheese, Subway Turkey and Ham. Dinner: Chick-fil-a Fries, Chicken Nuggets (8 Count). more...

4663 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...