dmikhail's Journal, 26 April 2011

Weigh In record (no journal entry) for 26 April 2011
145.9 lb Lost so far: 15.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2011:
1840 kcal Fat: 63.50g | Prot: 40.00g | Carb: 279.00g.   Breakfast: starbucks light carmel frappucino, nutri grain. Lunch: san diego sandwich, breadstick, oven baked potato wedges . Snacks/Other: jollyrancher jellybeans , creme egg. more...
1786 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet dmikhail's own diet   losing 0.4 lb a week



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