dmikhail's Journal, 26 April 2011

Weigh In record (no journal entry) for 26 April 2011
145.9 lb Lost so far: 15.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2011:
1840 kcal Fat: 63.50g | Prot: 40.00g | Carb: 279.00g.   Breakfast: starbucks light carmel frappucino, nutri grain. Lunch: san diego sandwich, breadstick, oven baked potato wedges . Snacks/Other: jollyrancher jellybeans , creme egg. more...
1786 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet dmikhail's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

tameeratinternatiinal recorded a Weight Entry at 220.5 lb.
Meadow Mist commented on Timg2500's Journal Entry.
mynamesbeverly replied to Chatterbox999's post - Don't run, walk.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Topher2112 updated their Exercise Diary.
SexyBoBo recorded a Weight Entry at 393.0 lb.
sorawit recorded a Weight Entry at 154.3 lb.
Scout1idf supported chromeazzaro's Weight Entry.