Weigh In record (no journal entry) for 05 July 2014
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207.5 lb
Lost so far: 41.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2014:
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1154 kcal
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Fat: 61.18g | Prot: 55.13g | Carb: 102.99g.
Breakfast: Cream Cheese, Trader Joe's Pure Coconut Water, Sweet Onions, Trader Joe's Original Unsweetened Coconut Milk, Bell Peppers, Garlic, Pepper or Hot Sauce, Nulaid Egg Substitute, Jalapeno Peppers, Cinnamon, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Farmer John Classic Premium Bacon, Trader Joe's Clover Honey. Dinner: Hillshire Farm Turkey Smoked Sausage, Yellow Mustard. more...
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losing 24.5 lb a week
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