Deborahg382's Journal, 05 July 2014

Weigh In record (no journal entry) for 05 July 2014
210.4 lb Lost so far: 39.2 lb.    Still to go: 70.4 lb.    Diet followed 100%.

Diet Calendar Entry for 05 July 2014:
757 kcal Fat: 81.26g | Prot: 7.25g | Carb: 0.87g.   Breakfast: LouAna Pure Coconut Oil, Land O'Lakes Unsalted Sweet Butter, Organic Valley Heavy Whipping Cream. Lunch: Land O'Lakes Unsalted Sweet Butter, Horizon Organic Heavy Whipping Cream, Kelapo Extra Virgin Coconut Oil. Dinner: Havarti Cheese. more...
losing 3.5 lb a week

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