cleyt's Journal, 26 April 2011

Weigh In record (no journal entry) for 26 April 2011
150.4 lb Lost so far: 0.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2011:
2744 kcal Fat: 68.04g | Prot: 66.74g | Carb: 485.05g.   Breakfast: Buttermilk Complete Pancake & Waffle Mix, Hormel Fully Cooked Bacon, Mountain Dew (12 fl oz). Lunch: Honey Wheat Bread, Mountain Dew (12 fl oz). Dinner: Mountain Dew (12 fl oz), Hamburger on Bun. Snacks/Other: Peanut Butter Cookies , Pop Jr.'s Orange, Grape, Cherry, Root Beer, Lime & Banana, Chewy Granola Bars - S'mores, Mesquite BBQ Kettle Cooked Potato Chips, Mountain Dew (12 fl oz), Mountain Dew (12 fl oz). more...
2877 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running - 9/mph - 1 hour, Sitting - 3 hours, Desk Work - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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