Weigh In record (no journal entry) for 05 July 2014
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165.5 lb
Lost so far: 8.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2014:
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1419 kcal
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Fat: 43.64g | Prot: 46.81g | Carb: 187.38g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, General Mills Raisin Nut Bran with Almonds & Nut-Covered Raisins Cereal, Lactaid 100% Lactose Free Lowfat Milk, Metamucil Sugar Free Metamucil. Dinner: Green Giant French Style Green Beans, Knorr Pasta Sides - Alfredo, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Weight Watchers Vanilla Ice Cream Sandwich, Mayfield Moose Tracks Ice Cream, Kroger Sock It To Me Pudding Cake. more...
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gaining 0.1 lb a week
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