baby624's Journal, 05 July 2014

Weigh In record (no journal entry) for 05 July 2014
120.3 lb Lost so far: 0 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2014:
1246 kcal Fat: 40.05g | Prot: 123.37g | Carb: 105.03g.   Breakfast: Egg, Trader Joe's Rolled Oats - Gluten Free, Egg White . Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled) , walmart Arrowtooth Flounder Fillets Arrowtooth. Dinner: walmart Arrowtooth Flounder Fillets Arrowtooth, Cooked Green Cabbage (Fat Not Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: walmart Arrowtooth Flounder Fillets Arrowtooth, Nature's Promise Organic Sunflower Seed Butter, Sweet Potato (Without Skin, Cooked, Boiled) , NewStar spinach plus - power greens, Red Cabbage , Peaches , starkist chunk light tuna in water. more...
1702 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours. more...
gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



baby624's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.