Weigh In record (no journal entry) for 05 July 2014
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146.6 lb
Lost so far: 8.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2014:
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2132 kcal
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Fat: 58.01g | Prot: 70.88g | Carb: 363.86g.
Breakfast: Maple Syrup, Dried Seaweed, Cinnamon, Egg, Raisins, Fennel Seed, Nutmeg (Ground), Red or Cayenne Pepper, Vanilla Extract, Bananas, Lemon Juice, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, Whole Groat Buckwheat Flour, Bob's Red Mill Old Country Style Muesli, The Spice Hunter Chinese Five Spice Blend, Arm & Hammer Pure Baking Soda, Lewis Labs Lewis Labs Brewer's Yeast, Solgar Calcium Magnesium Citrate, Trader Joe's Chia Seeds, BillsOwnHomeMade 1oz Raw Ginger Juice organic. Lunch: Kirkland Signature Crumbled Bacon, EAS Lewis Labs (10g) Brewer's Yeast, Chosen Foods Avocado Oil, Balsamic Vinegar, Garlic, Cilantro, Hawaiian Style Bowls Teriyaki Chicken Bowl. Dinner: Apples, Turmeric (Ground), Lemon Juice, BillsOwnHomeMade 1oz Raw Ginger Juice organic. Snacks/Other: Pie Crust (Baked, Prepared), Cherry Pie Filling, bulkfoods one Taffy, 8.3g black taffy, Double Rainbow Sorbet, Coconut. more...
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losing 2.1 lb a week
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