Weigh In record (no journal entry) for 05 July 2014
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453.0 lb
Lost so far: 32.0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2014:
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1989 kcal
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Fat: 39.66g | Prot: 113.12g | Carb: 266.81g.
Breakfast: Kellogg's Frosted Flakes, Beatrice Skim Milk. Lunch: Glaceau Fruit Water, ShopRite Fat Free Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Zaxby's Onion Rings, Captain Morgan Original Spiced Rum (1.25 oz), Buffalo Wild Wings Grilled Chicken Sandwich, Ketchup, Arby's Diet Pepsi (32 oz). Snacks/Other: Blue Diamond Lightly Salted Almonds, Coca-Cola Diet Coke (20 oz Bottle), Kroger Baby Carrots, Nestlé Boost Nutritional Energy Drink High Protein. more...
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losing 14.0 lb a week
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