Weigh In record (no journal entry) for 26 April 2011
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158.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2011:
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1284 kcal
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Fat: 60.89g | Prot: 139.01g | Carb: 41.07g.
Breakfast: cheddar cheese, jalapeno, Egg. Lunch: jalapeno, salsa, Lettuce, Ground Beef (95% Lean / 5% Fat), Chicken Breast. Dinner: broccoli, italian dressing, salad, salmon. Snacks/Other: cranberry juice. more...
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losing 25.2 lb a week
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