Weigh In record (no journal entry) for 26 April 2011
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180.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1951 kcal
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Fat: 63.98g | Prot: 168.01g | Carb: 179.04g.
Breakfast: chicken breast meat fryer, great value salsa, flatbread light original, borden cheese, egg, egg white. Dinner: 2% American Cheese Singles, Flatbread Light Original, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Sugar Free Chocolate Syrup, Fat Free Milk with Vitamin A & D, peanut butter, Smooth & Dreamy No Sugar Added Vanilla Ice Cream, lower sugar chocolate chip caramel, red rain energy drink, Pears. more...
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2938 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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