Weigh In record (no journal entry) for 26 April 2011
|
196.0 lb
Lost so far: 21.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2011:
|
1452 kcal
|
Fat: 54.41g | Prot: 54.25g | Carb: 190.25g.
Breakfast: diet ginger ale, skim milk, hard boiled egg. Dinner: lentil. Snacks/Other: spinach wrap, Beef Bologna Cold Cuts, american cheese slice, Cream Egg, fireball, carrot. more...
|
|
3445 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Housework - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
losing 28.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eszelestey's weight history
|