Weigh In record (no journal entry) for 26 April 2011
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196.0 lb
Lost so far: 21.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1452 kcal
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Fat: 54.41g | Prot: 54.25g | Carb: 190.25g.
Breakfast: diet ginger ale, skim milk, hard boiled egg. Dinner: lentil. Snacks/Other: spinach wrap, Beef Bologna Cold Cuts, american cheese slice, Cream Egg, fireball, carrot. more...
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3445 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Housework - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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