Pdover's Journal, 26 April 2011

39.5%

154.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 63.06g | Prot: 60.88g | Carb: 217.59g.   Breakfast: Breakfast On The Go! - Nut Blend. Lunch: Honeycrisp Apples, Peanut Butter, Honey, Healthfull 10 Grain Bread. Dinner: Lemonade (20 oz), Diet Delight Trail Mix, Steamfresh Sweet Peas, Italian Style Turkey Meatballs. Snacks/Other: Milk Chocolate Candies. more...

2079 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...