Weigh In record (no journal entry) for 05 July 2014
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140.7 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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2017 kcal
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Fat: 79.95g | Prot: 75.88g | Carb: 154.20g.
Breakfast: Mischkornbrot, Schinken (Regulär, ca. 11% Fett), Szalami, Gouda oder Edamer. Lunch: Roasted Potato, Homestyle Beef Meatloaf, Világos Sör. Dinner: Fruitcake, Világos Sör. more...
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1869 kcal
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Activities & Exercise:
Driving - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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