katburt's Journal, 26 April 2011

Weigh In record (no journal entry) for 26 April 2011

Diet Calendar Entries for 26 April 2011:
1604 kcal Fat: 106.64g | Prot: 130.07g | Carb: 44.57g.   Breakfast: Muffin in a Minute (MIM), atkins vanilla shake, coconut oil, extra virgin, organic, cold pressed, water. Lunch: chunk light tuna in water chicken of the sea, romaine lettuce, hellman's mayo, celery, cucumbers, water. Dinner: onion, spinach, asparagus, boneless chicken breast, brocolli, butter. Snacks/Other: water, water, Bacon Wrapped Jalapeno Pepper Poppers, egg, egg, tomato, water. more...
2783 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

No recent activity.

katburt's Buddies

Addie Aline supported warrenwinter's Journal Entry.
2227Gwen commented on Arabella66's Journal Entry.
cwooley recorded a Weight Entry at 150.0 lb.

Atkins Recent Activity

Rolandman supported MightyFull's Journal Entry.
LO-Carb Karen supported their Weight Entry.
redgirl1974 commented on their Journal Entry.
lizpacini commented on redgirl1974's Journal Entry.
janebennett commented on their Journal Entry.
Randycom updated their Exercise Diary.
izzypup68 commented on redgirl1974's Journal Entry.
calvingirl started a new group topic - Anyone else losing weight to help TTC journey?.