katburt's Journal, 26 April 2011

Weigh In record (no journal entry) for 26 April 2011
192.2 lb Lost so far: 17.8 lb.    Still to go: 47.2 lb.    Diet followed 100%.

Diet Calendar Entries for 26 April 2011:
1604 kcal Fat: 106.64g | Prot: 130.07g | Carb: 44.57g.   Breakfast: coconut oil, extra virgin, organic, cold pressed, Muffin in a Minute (MIM), atkins vanilla shake, water. Lunch: romaine lettuce, chunk light tuna in water chicken of the sea, hellman's mayo, cucumbers, celery, water. Dinner: boneless chicken breast, brocolli, onion, spinach, butter, provolone kroger, asparagus. Snacks/Other: Bacon Wrapped Jalapeno Pepper Poppers, water, egg, egg, tomato, water, water. more...
2783 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

katburt commented on their Journal Entry.
katburt recorded a Journal Entry.
katburt recorded a Weigh In at 179.0 lb.
katburt commented on kmkjmomma's Journal Entry.

katburt's Buddies

SherrieC recorded a Journal Entry.

Atkins Recent Activity

nomorecarbs recorded a Weigh In at 134.0 lb.
Drammaw recorded a Weigh In at 286.0 lb.
Rains120 supported Steviefan1's Journal Entry.
ready4camping updated their Food Diary.
brenda joyce spencer updated their Food Diary.
delibeanjelly recorded a Weigh In at 295.0 lb.
MaineDonna started a new group topic - Weight chart colors.
JazzyOwl recorded a Weigh In at 149.5 lb.