katburt's Journal, 26 April 2011

Weigh In record (no journal entry) for 26 April 2011
192.2 lb Lost so far: 17.8 lb.    Still to go: 47.2 lb.    Diet followed 100%.

Diet Calendar Entries for 26 April 2011:
1604 kcal Fat: 106.64g | Prot: 130.07g | Carb: 44.57g.   Breakfast: atkins vanilla shake, water, Muffin in a Minute (MIM), coconut oil, extra virgin, organic, cold pressed. Lunch: chunk light tuna in water chicken of the sea, romaine lettuce, water, hellman's mayo, celery, cucumbers. Dinner: onion, spinach, boneless chicken breast, provolone kroger, brocolli, asparagus, butter. Snacks/Other: tomato, Bacon Wrapped Jalapeno Pepper Poppers, egg, egg, water, water, water. more...
2783 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Atkins  

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