katburt's Journal, 26 April 2011

Weigh In record (no journal entry) for 26 April 2011

Diet Calendar Entries for 26 April 2011:
1604 kcal Fat: 106.64g | Prot: 130.07g | Carb: 44.57g.   Breakfast: Muffin in a Minute (MIM), atkins vanilla shake, coconut oil, extra virgin, organic, cold pressed, water. Lunch: chunk light tuna in water chicken of the sea, romaine lettuce, hellman's mayo, celery, cucumbers, water. Dinner: onion, spinach, asparagus, boneless chicken breast, brocolli, butter. Snacks/Other: water, water, Bacon Wrapped Jalapeno Pepper Poppers, egg, egg, tomato, water. more...
2783 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

No recent activity.

katburt's Buddies

2227Gwen commented on Rolandman's Weight Entry.
cwooley recorded a Weight Entry at 150.0 lb.

Atkins Recent Activity

RoseTampa supported ENRIQUETA CATALINA's Weight Entry.
lizpacini commented on diehard3's Journal Entry.
right-now-or-never updated their Food Diary.
Mistybenner commented on RoseTampa's Journal Entry.
Rolandman recorded a Weight Entry at 276.4 lb.
Marlene1952 updated their Food Diary.
2227Gwen commented on Rolandman's Weight Entry.
bptwist updated their Food Diary.