Weigh In record (no journal entry) for 26 April 2011
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258.5 lb
Lost so far: 18.5 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1881 kcal
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Fat: 63.04g | Prot: 85.60g | Carb: 258.78g.
Breakfast: Hot Cross Buns, Bio Best Antioxydant Mixed Berries Flavors, Coffee (Brewed From Grounds). Lunch: Oranges, Apples, Ham Cauliflower Bake. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Italian Buns, Potatoes Garlic Roasted, Bell Peppers, Veal Parmigiana. Snacks/Other: Raisins Bran Muffins, Coffee (Brewed From Grounds). more...
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3558 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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