Weigh In record (no journal entry) for 04 July 2014
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222.0 lb
Lost so far: 14.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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420 kcal
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Fat: 13.00g | Prot: 15.00g | Carb: 64.00g.
Breakfast: Starbucks White Chocolate Mocha (Grande). more...
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losing 3.5 lb a week
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