Weigh In record (no journal entry) for 04 July 2014
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134.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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1560 kcal
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Fat: 55.88g | Prot: 58.46g | Carb: 228.93g.
Breakfast: Clementines, Banana, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Barry's Tea barry's tea classic blend. Lunch: Whole Grain 15 Grain Bread, Rhubarb Strawberry Jam, Krema Natural Smooth & Creamy Peanut Butter, Bananas, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Barry's Tea barry's tea classic blend. Dinner: McDonald's McDouble, Barry's Tea barry's tea classic blend. Snacks/Other: Mint Chocolate Chip Ice Cream, Barry's Tea barry's tea classic blend. more...
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2250 kcal
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Activities & Exercise:
Sitting - 1 hour, Stretching (yoga) - 2 hours, Housework - 2 hours, Desk Work - 11 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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