MMDuff10's Journal, 26 April 2011

172.4 lb Lost so far: 18.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 116.34g | Prot: 60.14g | Carb: 39.75g.   Breakfast: Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Newman's Own Ranch Dressing, Side Salad, Ground Beef (85% Lean / 15% Fat), Real Mayonnaise, 2% American Cheese Slices. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: Budweiser Light Lime Beer, Ultra Lime Cactus Beer, Heavy Cream, Splenda with Fiber. more...

2492 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...