Weigh In record (no journal entry) for 04 July 2014
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169.0 lb
Lost so far: 9.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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1884 kcal
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Fat: 139.11g | Prot: 138.60g | Carb: 21.81g.
Breakfast: Kraft Shredded Parmesan Cheese, Cream (Half & Half), Albertsons Hard Boiled Egg Whites, Butter (Salted). Lunch: Kroger Pork Rinds, Dijon Mustard, Butter (Salted), Cucumber (Peeled), Tomatoes, Sargento Natural Sharp Cheddar Cheese, Meijer Extra Lean Ground Beef (96% Lean). Dinner: Extra Virgin Olive Oil, Cooked Broccoli (from Fresh), Beef Stew Meat, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Butter. Snacks/Other: Sargento Deli Style Sliced Natural Cheddar Cheese, Kraft Big Slice Jalapeno White Cheddar Cheese, Gallo Salame Italian Dry Salame. more...
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gaining 7.0 lb a week
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