shep1015's Journal, 25 April 2011

Weigh In record (no journal entry) for 25 April 2011
272.0 lb Lost so far: 8.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2011:
1718 kcal Fat: 41.52g | Prot: 104.67g | Carb: 231.96g.   Breakfast: GOLEAN Crunch Cereal, Fat Free Milk. Lunch: Nitro core 24, Nature Valley oats and honey, fiber plus. Dinner: 2% Milk American Cheese Singles, Black Forest Deli Ham, Deli Sliced Ham, wrap, Town House Flatbread Crisps Sea Salt and Olive Oil. more...
5158 kcal Activities & Exercise: Desk Work - 4 hours, Exercise machine (fast) - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 1 hour, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet shep1015's own diet   losing 2.3 lb a week



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