chaz1945's Journal, 04 July 2014

Weigh In record (no journal entry) for 04 July 2014
155.1 lb Lost so far: 4.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2014:
2305 kcal Fat: 66.64g | Prot: 66.75g | Carb: 375.49g.   Breakfast: Equate Nutritional Shake - Strawberry, 2% Fat Milk, Quaker Instant Grits - Butter, Smart Balance 37% Light Buttery Spread, Quaker Instant Oatmeal - Regular. Lunch: Fried Apples, Coca-Cola Coco-Cola Classic (12 oz), Scrambled Eggs, Sawmill Gravy, Biscuit. Dinner: Aunt Jemima Butter Lite Syrup, Pepsi Pepsi (Can), Eggo Blueberry Waffles, Milk (2% Lowfat with Added Vitamin A). more...
gaining 2.7 lb a week

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