Ms LadyBird's Journal, 26 April 2011

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Weigh In record (no journal entry) for 26 April 2011

183.9 lb Lost so far: 10.1 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 April 2011:

949 kcal

Fat: 29.42g | Prot: 45.84g | Carb: 120.10g. Breakfast: milk, raw sugar, coffee, Weet-bix. Lunch: mushrooms, eggs, tomato, wholegrain bread. Snacks/Other: water, whole milk. more...

2645 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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Ms LadyBird's Journal, 26 April 2011

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