Weigh In record (no journal entry) for 08 April 2011
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179.5 lb
Lost so far: 4.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1132 kcal
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Fat: 44.54g | Prot: 47.84g | Carb: 137.62g.
Breakfast: Coffee, No Calorie Sweetener Packets, Milk, Instant Oatmeal - Lower Sugar Apples and Cinnamon, Bananas. Lunch: Yellow Rice, Rotisserie Chicken, Potato French Fries. Dinner: Margherita Pizza, Balsamic Vinaigrette, Dried Cranberries, Lettuce, Cucumber (Peeled), Walnuts. Snacks/Other: Whole Milk, Coffee, No Calorie Sweetener Packets, Water (Bottled). more...
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1983 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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