Weigh In record (no journal entry) for 31 March 2011
|
179.5 lb
Lost so far: 4.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2011:
|
1649 kcal
|
Fat: 50.38g | Prot: 103.40g | Carb: 204.81g.
Breakfast: Reduced Fat Creamy Peanut Butter, Hearty Grains 100% Whole Wheat Bagel, French Vanilla Coffee Creamer, Coffee, No Calorie Sweetener Packets. Lunch: Sugar Free Banana Fudge Supreme Pudding Snack, Cheddar Cheese Pretzel, 6" Veggie Delite, Processed American Cheese. Dinner: Fried Calamari, Tomatoes, Cucumber (Peeled), Balsamic Vinaigrette, Mixed Salad Greens, Grilled Chicken (Skin Not Eaten), Mozzarella Cheese, Roasted Red Peppers. Snacks/Other: Whole Milk, Coffee, Water (Bottled), No Calorie Sweetener Packets. more...
|
|
2442 kcal
|
Activities & Exercise:
Circuit Training - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lexyvass's weight history
|