Weigh In record (no journal entry) for 18 March 2011
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181.5 lb
Lost so far: 2.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1624 kcal
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Fat: 49.98g | Prot: 81.86g | Carb: 214.38g.
Breakfast: Organic Bananas, No Calorie Sweetener Packets, Coffee, Milk, Instant Oatmeal - Cinnamon & Spice. Lunch: Light String Cheese, Whole Grain Penne Pasta, Tomato and Basil Sauce, Polish Sausage. Dinner: Cheese Pizza, Balsamic Vinaigrette, Premium Italian Sub Rolls, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Grilled Chicken, Vodka (90 Proof). Snacks/Other: Coffee, Whole Milk, No Calorie Sweetener Packets, Water (Bottled). more...
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2005 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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