keepingthefaith's Journal, 25 April 2011

Weigh In record (no journal entry) for 25 April 2011
150.3 lb Lost so far: 9.1 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2011:
775 kcal Fat: 29.50g | Prot: 20.00g | Carb: 107.00g.   Breakfast: Reduced Fat Milk Shop Rite, Cheerios. Lunch: Cheddar Cheese, Pepperoni , Best Pita. Snacks/Other: Slurpee, Fiber Plus. more...
2155 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
losing 2.5 lb a week

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