Josim's Journal, 25 April 2011

200.0 lb Lost so far: 9.5 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 77.79g | Prot: 104.33g | Carb: 215.25g.   Breakfast: Vitabrits, Red Delicious Apples, Milk (Nonfat) . Lunch: Chevrotin Goat Cheese, Arugula (Rocket), Cucumber (with Peel), carrot, Low Calorie Salad Dressing, Stuffed Green Olives, Tomatoes. Dinner: Real Stock Chicken, lindt chocolate, edamame, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Salmon. more...

2924 kcal

Activities & Exercise: Housework - 3 hours, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 6 hours. more...