Weigh In record (no journal entry) for 04 July 2014
|
194.4 lb
Lost so far: 12.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2014:
|
2025 kcal
|
Fat: 72.90g | Prot: 153.51g | Carb: 189.44g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Pork Curry, Baked or Broiled Fish, Costco Beef Bulgogi, White Rice. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Carrots, Celery, California Avocados, Best Foods Real Mayonnaise, Sour Dough Bread, Pink Salmon. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (49.6g). more...
|
|
2808 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Running - 7/mph - 1 minute, Running - 6/mph - 4 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
|
gaining 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denkim42's weight history
|