Weigh In record (no journal entry) for 08 July 2009
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165.4 lb
Lost so far: 12.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2009:
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245 kcal
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Fat: 1.57g | Prot: 15.72g | Carb: 48.31g.
Breakfast: skim milk, Carnation No sugar added Chocolate. Dinner: peach, peach. more...
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losing 0.2 lb a week
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ErinA120's weight history
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