Snazlo's Journal, 25 April 2011

185.0 lb Lost so far: 21.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2484 kcal

Fat: 106.27g | Prot: 121.53g | Carb: 252.71g.   Breakfast: Nonfat Blueberry Greek Yogurt, Strawberries , Organic Brown Flaxseeds, Skim Plus, Coffee. Lunch: Pork Spareribs. Dinner: Sweet 'n Spicy Barbecue Sauce. Snacks/Other: Milk Chocolate Candies, Quakes Rice Snacks - Ranch, Chewy Lowfat Granola Bars, Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter. more...

2228 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...