Waynek3859's Journal, 25 April 2011

Weigh In record (no journal entry) for 25 April 2011
218.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2011:
1848 kcal Fat: 96.95g | Prot: 65.73g | Carb: 187.41g.   Breakfast: Toasted White Bread , Diced Peaches in Light Syrup, 2% Fat Milk, Orange Juice , Black Tea Bags, Granulated Sugar , Peanut Butter. Lunch: Snack Cracker, Dry or Hard Salami, Coke Zero , Cheddar Cheese . Dinner: Enchilada with Beef and Cheese, Asparagus (Drained Solids, Canned) . Snacks/Other: Chocolate Sundae Crunch Ice Cream Bars, Peppermint Bark Squares. more...
3520 kcal Activities & Exercise: Sitting - 9 hours and 15 minutes, Driving - 45 minutes, Desk Work - 6 hours, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
gaining 5.3 lb a week

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