Lisa Kay's Journal, 25 April 2011

Weigh In record (no journal entry) for 25 April 2011
174.2 lb Lost so far: 9.8 lb.    Still to go: 22.2 lb.    Diet followed 100%.

Diet Calendar Entry for 25 April 2011:
1695 kcal Fat: 109.54g | Prot: 148.11g | Carb: 26.32g.   Breakfast: egg, atkins mocha shake. Lunch: cucumber, salmon sashimi, tuna sashimi, baked chicken, hard boiled egg. Dinner: pork tenderloin, guacamole, harris teeter swiss cheese. Snacks/Other: splenda packet, flax, coffee, cream cheese, lemon, heavy cream, sour cream. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay updated their Food Diary.
Lisa Kay recorded a Journal Entry.
Lisa Kay commented on their Journal Entry.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 ~ Monday, July 28th.

Lisa Kay's Buddies

Tops4life replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 - Thursday, July 31st.
BeckyBaby65too started a new challenge topic - Sassy Sistas Phase #1 - Thursday, July 31st.
Dmgarcia13 recorded a Weigh In at 172.8 lb.
iamachristianjesusfreak commented on hollipop's Journal Entry.

Other Member Diet Recent Activity

MarkoG updated their Exercise Diary.
SylvesterKing commented on Lynch's Journal Entry.
C67241 supported sandycatiller's Journal Entry.
riocaz recorded a Journal Entry.
buckmccalla recorded a Weigh In at 189.7 lb.
bizzybee38 commented on their Journal Entry.
sara698 replied to their post - today is my birthday!!!!!!!!!!.
miller2374 recorded a Weigh In at 144.0 lb.