Lisa Kay's Journal, 25 April 2011

Weigh In record (no journal entry) for 25 April 2011
174.2 lb Lost so far: 9.8 lb.    Still to go: 22.2 lb.    Diet followed 100%.

Diet Calendar Entry for 25 April 2011:
1695 kcal Fat: 109.54g | Prot: 148.11g | Carb: 26.32g.   Breakfast: atkins mocha shake, egg. Lunch: hard boiled egg, baked chicken, cucumber, tuna sashimi, salmon sashimi. Dinner: harris teeter swiss cheese, pork tenderloin, guacamole. Snacks/Other: lemon, cream cheese, sour cream, heavy cream, coffee, splenda packet, flax. more...
on diet Atkins  

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Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 172.0 lb.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 Monday July 14th.
Lisa Kay replied to Tops4life's challenge post - Set Your WK3 Goal.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase#1 Friday July 11th.

Lisa Kay's Buddies

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Ruhu commented on CCerza's Journal Entry.
Tops4life replied to CP23322's challenge post - Sassy Sistas Phase #1 - Wednesday, July 23.

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