Lisa Kay's Journal, 25 April 2011

Weigh In record (no journal entry) for 25 April 2011
174.2 lb Lost so far: 9.8 lb.    Still to go: 22.2 lb.    Diet followed 100%.

Diet Calendar Entry for 25 April 2011:
1695 kcal Fat: 109.54g | Prot: 148.11g | Carb: 26.32g.   Breakfast: egg, atkins mocha shake. Lunch: tuna sashimi, salmon sashimi, hard boiled egg, cucumber, baked chicken. Dinner: pork tenderloin, guacamole, harris teeter swiss cheese. Snacks/Other: heavy cream, splenda packet, coffee, flax, cream cheese, sour cream, lemon. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

No recent activity.

Lisa Kay's Buddies

Jones Jennifer commented on heidij123's Journal Entry.

Other Member Diet Recent Activity

RkTkFx supported Brian C H's Weigh In.
Yolanda9179 commented on jmb3450's Journal Entry.
Steven Lloyd supported Raneese's Weigh In.
bchevalier recorded a Weigh In at 151.0 lb.
Brian C H recorded a Weigh In at 195.0 lb.
Deb1087 recorded a Weigh In at 197.0 lb.
PaulBarsczewski recorded a Weigh In at 241.4 lb.
teresaralph added Feisty174's Salmon Soup recipe to their cook book.