Lisa Kay's Journal, 25 April 2011

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Weigh In record (no journal entry) for 25 April 2011

174.2 lb Lost so far: 9.8 lb. Still to go: 22.2 lb. Diet followed 100%.

Diet Calendar Entry for 25 April 2011:

1695 kcal

Fat: 109.54g | Prot: 148.11g | Carb: 26.32g. Breakfast: egg, atkins mocha shake. Lunch: cucumber, salmon sashimi, tuna sashimi, baked chicken, hard boiled egg. Dinner: pork tenderloin, guacamole, harris teeter swiss cheese. Snacks/Other: splenda packet, flax, coffee, cream cheese, lemon, heavy cream, sour cream. more...

on diet Atkins


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Lisa Kay's own activity

	updated their Exercise Diary.
	recorded a weigh in at 197.6 lb.
	updated their Exercise Diary.
	updated their Exercise Diary.

Lisa Kay's Buddies

	rksoup updated their Food Diary.
	southernldy recorded a journal and a weigh in at 236.0 lb.

Atkins Recent Activity

	Shannonroberta recorded a weigh in at 191.0 lb.
	dialup75 rated Spike's Pork Chops with Chili Rub recipe.
	CollyMP commented on kmkjmomma's journal.
	anichols31 joined Challenge Atkins Induction for 8 Full Weeks.
	Saday updated their Food Diary.
	kmkjmomma recorded a journal.
	txria joined Challenge Atkins Induction for 8 Full Weeks.
	Redtribe recorded a weigh in at 180.0 lb.

Lisa Kay's Journal, 25 April 2011

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