Lisa Kay's Journal, 25 April 2011

Weigh In record (no journal entry) for 25 April 2011
174.2 lb Lost so far: 9.8 lb.    Still to go: 22.2 lb.    Diet followed 100%.

Diet Calendar Entry for 25 April 2011:
1695 kcal Fat: 109.54g | Prot: 148.11g | Carb: 26.32g.   Breakfast: egg, atkins mocha shake. Lunch: cucumber, salmon sashimi, tuna sashimi, baked chicken, hard boiled egg. Dinner: pork tenderloin, guacamole, harris teeter swiss cheese. Snacks/Other: splenda packet, flax, coffee, cream cheese, lemon, heavy cream, sour cream. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Tuesday September 16th.
Lisa Kay joined challenge The 25lb Christmas Present.
Lisa Kay recorded a Journal Entry.
Lisa Kay updated their Food Diary.

Lisa Kay's Buddies

MaineDonna commented on The_Rainbow_Alicorn's Journal Entry.
PinkRose88 replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Tuesday September 16th.
TOFU replied to fatty ed's post - low carb potatoes.
BeckyBaby65too commented on saturpin1983's Journal Entry.

Other Member Diet Recent Activity

The.sorce recorded a Weigh In at 159.4 lb.
Bradybro recorded a Weigh In at 157.0 lb.
noel-b recorded a Weigh In at 140.2 lb.
Lmerheb recorded a Weigh In at 144.0 lb.
jlthorp recorded a Weigh In at 125.7 lb.
Noenie45 recorded a Weigh In at 206.1 lb.
jane011376 recorded a Weigh In at 143.0 lb.
stevco recorded a Weigh In at 136.0 lb.