Lisa Kay's Journal, 25 April 2011

Weigh In record (no journal entry) for 25 April 2011
174.2 lb Lost so far: 9.8 lb.    Still to go: 22.2 lb.    Diet followed 100%.

Diet Calendar Entry for 25 April 2011:
1695 kcal Fat: 109.54g | Prot: 148.11g | Carb: 26.32g.   Breakfast: egg, atkins mocha shake. Lunch: cucumber, salmon sashimi, tuna sashimi, baked chicken, hard boiled egg. Dinner: pork tenderloin, guacamole, harris teeter swiss cheese. Snacks/Other: splenda packet, flax, coffee, cream cheese, lemon, heavy cream, sour cream. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 176.2 lb.

Lisa Kay's Buddies

jparlett and pattychaney are now buddies.
MaineDonna recorded a Weigh In at 171.7 lb.
Rindaloo and OutlanderFan are now buddies.
Arrevanthas supported snezica's Journal Entry.

Other Member Diet Recent Activity

Hipaagrammy supported peggyyost's Weigh In.
br_e_co commented on chadlius88's Journal Entry.
msbuggirl supported eamanolis's Weigh In.
eamanolis recorded a Weigh In at 240.4 lb.
sharon31 recorded a Weigh In at 185.0 lb.
Wendyree recorded a Weigh In at 149.0 lb.
obedaguiar updated their Food Diary.
C0bby and Sugar Waffle are now buddies.