Lisa Kay's Journal, 25 April 2011

Weigh In record (no journal entry) for 25 April 2011
174.2 lb Lost so far: 9.8 lb.    Still to go: 22.2 lb.    Diet followed 100%.

Diet Calendar Entry for 25 April 2011:
1695 kcal Fat: 109.54g | Prot: 148.11g | Carb: 26.32g.   Breakfast: atkins mocha shake, egg. Lunch: baked chicken, cucumber, tuna sashimi, salmon sashimi, hard boiled egg. Dinner: guacamole, pork tenderloin, harris teeter swiss cheese. Snacks/Other: flax, splenda packet, cream cheese, coffee, lemon, sour cream, heavy cream. more...
on diet Atkins  

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