Lisa Kay's Journal, 25 April 2011

Weigh In record (no journal entry) for 25 April 2011
174.2 lb Lost so far: 9.8 lb.    Still to go: 22.2 lb.    Diet followed 100%.

Diet Calendar Entry for 25 April 2011:
1695 kcal Fat: 109.54g | Prot: 148.11g | Carb: 26.32g.   Breakfast: egg, atkins mocha shake. Lunch: cucumber, tuna sashimi, salmon sashimi, hard boiled egg, baked chicken. Dinner: pork tenderloin, guacamole, harris teeter swiss cheese. Snacks/Other: flax, splenda packet, coffee, cream cheese, lemon, heavy cream, sour cream. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase#1 Friday July 11th.
Lisa Kay recorded a Weigh In at 171.0 lb.
Lisa Kay started a new challenge topic - Sassy Sistas Phase 1 - Tuesday July 1.
Lisa Kay replied to KellyM25's challenge post - Set your week 1 goal.

Lisa Kay's Buddies

PinkRose88 commented on ChicaLean's Journal Entry.
TOFU commented on star71_'s Journal Entry.

Other Member Diet Recent Activity

Hune10 recorded a Weigh In at 190.7 lb.
Pavla186 recorded a Weigh In at 264.6 lb.
JHNet recorded a Weigh In at 168.2 lb.
Ли За recorded a Weigh In at 120.4 lb.
zellka recorded a Weigh In at 192.0 lb.
franekskrzyniarz recorded a Weigh In at 92.6 lb.
Omnicron updated their Exercise Diary.
xDarKnight recorded a Weigh In at 151.5 lb.