Lisa Kay's Journal, 25 April 2011

Weigh In record (no journal entry) for 25 April 2011
174.2 lb Lost so far: 9.8 lb.    Still to go: 22.2 lb.    Diet followed 100%.

Diet Calendar Entry for 25 April 2011:
1695 kcal Fat: 109.54g | Prot: 148.11g | Carb: 26.32g.   Breakfast: egg, atkins mocha shake. Lunch: cucumber, salmon sashimi, tuna sashimi, baked chicken, hard boiled egg. Dinner: pork tenderloin, guacamole, harris teeter swiss cheese. Snacks/Other: splenda packet, flax, coffee, cream cheese, lemon, heavy cream, sour cream. more...
on diet Atkins  

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Lisa Kay's Own Activity

Lisa Kay recorded a Journal Entry.
Lisa Kay updated their Food Diary.
Lisa Kay joined challenge Sassy Sista's Phase #2.
Lisa Kay replied to Tops4life's challenge post - Set your WK7 Goals.

Lisa Kay's Buddies

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Other Member Diet Recent Activity

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