JulofDenial's Journal, 25 April 2011

I'm glad that I love to eat fruits, vegetables, meat and fish. I don't know why I fall for the fattening, misery-making cheesecakes and garbage desserts instead of being armed and defensive with natural foods always on hand and a steel resolve not to let temptation lull me into submission with old, unfulfilled promises.
116.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2011:
682 kcal Fat: 1.73g | Prot: 15.87g | Carb: 160.22g.   Breakfast: Clementines, Just Strawberries. Lunch: Dried Plums Bite Size Pitted Prunes, Tuna Creations Sweet and Spicy. Dinner: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). more...
on diet JulofDenial's own diet   gaining 1.2 lb a week

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