Weigh In record (no journal entry) for 03 July 2014
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175.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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832 kcal
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Fat: 22.21g | Prot: 98.52g | Carb: 64.01g.
Breakfast: Eggland's Best Large Grade A Eggs, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Bertolli Olive Oil, Spinach, Coffee-Mate Original Powder Creamer, Equal Equal, Coffee. Lunch: Mt. Olive Kosher Dill Pickles, Kikkoman Soy Sauce, Lemon Juice (Canned or Bottled), Skinless Chicken Breast, Dole Spring Mix Salad, Baby Spinach. Snacks/Other: Granny Smith Apples, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein Whey Protein Triple Chocolate Shake. more...
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losing 1.4 lb a week
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