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Passover plumping.... Expected, but not happy about it. Back on track hardcore this week.
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210.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 April 2011:
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1603 kcal
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Fat: 77.14g | Prot: 116.80g | Carb: 175.22g.
Breakfast: Whole Ground Flaxseed Meal, Cheddar Cheese. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Hot Wings, Blue Cheese Dressing, Ketchup, French Fries (Medium). Snacks/Other: No Sugar Added Real Italian Ice Variety Pack, Coffee with Skim Milk, Tabasco Stick. more...
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4101 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Driving - 1 hour, Sleeping - 5 hours, Resting - 4 hours. more...
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gaining 2.7 lb a week
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