Weigh In record (no journal entry) for 08 July 2009
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145.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2009:
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1268 kcal
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Fat: 47.38g | Prot: 57.29g | Carb: 162.16g.
Breakfast: coffee, Coffee-Mate, banana. Lunch: monterey jack cheese, ham lunchmeat, italian bread. Dinner: three meat pizza, green beans, V8. Snacks/Other: monterey jack, triscuits. more...
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2373 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 35 minutes, Running - 6/mph - 35 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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