Weigh In record (no journal entry) for 25 April 2011
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176.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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2483 kcal
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Fat: 80.34g | Prot: 95.22g | Carb: 364.79g.
Breakfast: Daily Multi Vitamins & Minerals, Fiber Supplement, Cinnamon Roll Instant Oatmeal, V-Fusion Pomegranate Blueberry 100% Juice . Lunch: Vanilla Puddings, Cheese Filled Tortellini, Meat Loaf Made with Beef, Cooked Green String Beans (from Fresh), Lite Balsalmic Vinaigrette Dressing, Mixed Salad Greens. Dinner: Turkey Breast on White (Mini), Fries. Snacks/Other: Everlasting Gobstoppers Jawbreakers, Sugar Cookies (Includes Vanilla), Banana Bread (with Margarine). more...
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2850 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Standing - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours, Sleeping - 4 hours. more...
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losing 1.2 lb a week
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