goldminner's Journal, 25 April 2011

Weigh In record (no journal entry) for 25 April 2011
239.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2011:
1005 kcal Fat: 35.14g | Prot: 28.75g | Carb: 150.51g.   Lunch: Whole Wheat Bread, Miracle Whip, Extra Lean Sliced Ham, Sugar Free Cherry Limeade Drink Mix. Dinner: Chicken Corn Dogs. Snacks/Other: Coca-Cola Classic Soda, Coca-Cola Classic Soda. more...
2987 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

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