Weigh In record (no journal entry) for 03 July 2014
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136.4 lb
Lost so far: 11.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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1016 kcal
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Fat: 62.59g | Prot: 89.93g | Carb: 26.82g.
Breakfast: Applegate Farms Organic Uncured Sunday Bacon, Egg, Organic Valley Organic Egg Whites, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Almond Butter, Shamrock Farms Original Cottage Cheese, Celery. Dinner: Skinless Chicken Breast. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Hershey's Natural Unsweetened Cocoa, Cucumber (Peeled), Scharffen Berger Cacao Nibs. more...
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losing 8.4 lb a week
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