Weigh In record (no journal entry) for 25 April 2011
|
264.4 lb
Lost so far: 8.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2011:
|
4084 kcal
|
Fat: 165.41g | Prot: 172.62g | Carb: 495.34g.
Breakfast: 2% Low Fat Milk, GOLEAN Cereal. Lunch: Mountain Dew, Marinara Dipping Sauce, Cheese Breadstick, 12" Medium Meat Lover's Thin'N Crispy Pizza. Snacks/Other: Frozen Yogurt, Bacon, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
|
|
4061 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Running - 6/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jkdunmire's weight history
|