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br_e_co
Journal
03 Jul 14
br_e_co's Journal, 03 July 2014
br_e_co's Profile
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Weigh In record (no journal entry) for 03 July 2014
162.0 lb
Lost so far:
18.0 lb
.
Still to go:
5.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 July 2014:
2910 kcal
Fat: 166.84g | Prot: 161.07g | Carb: 207.00g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Burger King Whopper Sandwich with Cheese.
Dinner:
Larosa's Traditional Crust Big 4 Meat Pizza.
Snacks/Other:
Skinny Pop Popcorn, M&M's Peanut (One Piece - estimate).
more...
2637 kcal
Activities & Exercise:
Golf (walking) - 30 minutes, Weight Training (moderate) - 13 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 15 hours, Sleeping - 7 hours, Resting - 17 minutes.
more...
losing 0.5 lb a week
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