br_e_co's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
162.0 lb Lost so far: 18.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

Diet Calendar Entries for 03 July 2014:
2910 kcal Fat: 166.84g | Prot: 161.07g | Carb: 207.00g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Burger King Whopper Sandwich with Cheese. Dinner: Larosa's Traditional Crust Big 4 Meat Pizza. Snacks/Other: Skinny Pop Popcorn, M&M's Peanut (One Piece - estimate). more...
2637 kcal Activities & Exercise: Golf (walking) - 30 minutes, Weight Training (moderate) - 13 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 15 hours, Sleeping - 7 hours, Resting - 17 minutes. more...
losing 0.5 lb a week

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