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Mmmandy
Journal
23 Apr 11
Mmmandy's Journal, 23 April 2011
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Weigh In record (no journal entry) for 23 April 2011
129.4 lb
Lost so far:
31.6 lb
.
Still to go:
4.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 April 2011:
266 kcal
Fat: 4.79g | Prot: 31.84g | Carb: 25.82g.
Lunch:
gala apple.
Dinner:
tomato, chicken breast.
more...
1430 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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