Weigh In record (no journal entry) for 25 April 2011
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222.4 lb
Lost so far: 15.0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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2385 kcal
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Fat: 89.12g | Prot: 124.59g | Carb: 274.80g.
Breakfast: 100% Whole Grain Bread, Maple Syrup, Milk (Nonfat), Quick or Instant Oatmeal, Tuna in Water (Canned), Mayonnaise. Lunch: Sprite, King Supreme Sandwhich. Dinner: Brown Rice, Almond Chicken. Snacks/Other: Pepperettes All Beef. more...
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3051 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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fkwilhelm's weight history
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