Weigh In record (no journal entry) for 25 April 2011
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192.2 lb
Lost so far: 4.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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2168 kcal
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Fat: 77.98g | Prot: 232.42g | Carb: 125.35g.
Breakfast: Syntha-6 Strawberry Protein Shake, Milk (Nonfat), Egg White, Egg. Lunch: Healthy Multi-Grain Bread, Clementines, Premium Solid White Albacore Tuna in Water, Miracle Whip. Dinner: All Natural Diced Tomatoes, Sweet Onions, Garlic, Agave Nectar, Chicken Breast. Snacks/Other: Pepper Jack Cheese, Almonds, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Milk (Nonfat), Braeburn Apples, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Ketchup, Mustard, Extra Lean Ground Beef. more...
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2581 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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