Weigh In record (no journal entry) for 25 April 2011
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178.6 lb
Lost so far: 39.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1531 kcal
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Fat: 56.91g | Prot: 56.12g | Carb: 208.94g.
Breakfast: strawberries, raisins, Quick Oats. Lunch: grillers chik'n, Fat Free Miracle Whip, english muffin, salad, oranges, wontons strips, grape tomatos. Dinner: grape tomatoes, oranges, wontons strips, oil dressing, white rice, egg fu yung, salad. Snacks/Other: Reduced Fat Creamy Peanut Butter, Light Fat Free Yogurt. more...
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2909 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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