Weigh In record (no journal entry) for 03 July 2014
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222.7 lb
Lost so far: 19.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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3160 kcal
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Fat: 75.89g | Prot: 195.31g | Carb: 415.96g.
Breakfast: Mavesa Margarina con Sal, Queso Gouda o Edam, Papaya, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Harina PAN Arepa. Lunch: Yuca, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslos de Pollo con la Piel, Pechuga de Pollo (sin Comer la Piel). Dinner: Arroz Integral, Crema de Calabacín, Atún en Agua (Enlatado), Margarita Atún Margarita Delicias Mexicana. Snacks/Other: Oreo Galleta Oreo, Queso Gouda o Edam, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Oroweat 7 Grain Sliced Bread, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Leche Entera, MuscleTech Cell-Tech. more...
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2929 kcal
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Activities & Exercise:
Circuit Training - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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