Weigh In record (no journal entry) for 03 July 2014
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163.8 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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2945 kcal
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Fat: 22.45g | Prot: 306.69g | Carb: 369.44g.
Breakfast: Arroz cru, azeite e farinha, Big Frango Filezinho de frango, Arroz cru, azeite e farinha, Big Frango Filezinho de frango, Health Labs Whey Protein Health Labs, Arroz cru, azeite e farinha, Sadia File de peito de frango Sadia. Lunch: Dr. Oetket Pudim Diet Chocolate, Arroz cru, azeite e farinha, Big Frango Filezinho de frango. Dinner: Body Action Whey Protein 5W DyNOmite Effect, Health Labs Whey Protein Health Labs, Dr. Oetket Pudim Diet Chocolate, Akio Tapioca hidratada Akio, Big Frango Filezinho de frango. Snacks/Other: Nestle Bono chocolate, Arroz cru, azeite e farinha, Solaris Iso Whey Protein, Genérica Glutamina, Dextrose Dextrose treino. more...
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2879 kcal
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Activities & Exercise:
Sitting - 3 hours, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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